White Onion - सफेद प्याज (Safed Pyaaz)

White Onion, also known as "Safed Pyaaz" in Hindi and Marathi, is a common ingredient in kitchens across India. Unlike red onions, white onions have a milder taste, making them perfect for salads, sandwiches, and dishes that require a gentle onion flavor. They are crunchy, slightly sweet, and add a fresh bite to dishes. White onions are also rich in vitamins and antioxidants, which support health benefits like improving heart health, aiding in digestion, and providing antibacterial properties. They are typically used raw in salads, salsas, and garnishes or cooked in a variety of dishes.