Tinda

Tinda, also called Indian round gourd, is a nutritious vegetable commonly used in North Indian and Maharashtrian dishes. It has a tender flesh that absorbs flavors well, making it perfect for curries, stir-fries, and stuffed vegetable preparations. Rich in dietary fiber, vitamins, and minerals, Tinda supports digestion and promotes overall health. It is a seasonal vegetable that remains a staple in Indian kitchens for its versatility and light, refreshing taste.