Sweet Potato / Ratali / Ratalu (रतालू / शकरकंद) –

Sweet Potato, known as Ratali (रतालू) or Shakarkand (शकरकंद) in Hindi, is a highly nutritious and energy-rich root vegetable. It is a great source of vitamin A, fiber, and natural sugars, making it a healthy choice for weight management and digestion. In Maharashtra, it is often enjoyed boiled, roasted, or used in sweet dishes like Shakarkand Halwa. It is also a popular fasting food (Upvas food) in many Indian households.