Spinach (Palak) –
Highlights
Spinach is a highly nutritious leafy green vegetable, rich in iron, calcium, fiber, and vitamins A, C, and K. It is low in calories and offers numerous health benefits, including improved immunity, digestion, and strong bones.
Palak is a dark green leafy vegetable with tender leaves and a mild, slightly earthy flavor. It is commonly used in Indian curries, dals, soups, and parathas. Spinach is known for its high iron content, making it an excellent choice for people with anemia. It also supports eye health, skin glow, and heart health. It can be eaten raw in salads, blended in smoothies, or cooked in dishes like Palak Paneer, Dal Palak, and Palak Paratha.
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