Sambar Onion - Sambhar (Shallots)

These small, reddish-purple onions are widely used in Sambar, Rasam, curries, and chutneys due to their rich aroma and unique taste. They are packed with antioxidants, vitamins C and B6, and fiber, making them beneficial for digestion, immunity, and heart health. Sambar onions are also preferred for making pickles and adding depth to various Indian and continental recipes.