Potato (Aloo / Batata) –

Potato (Aloo / Batata) is a staple vegetable in almost every Indian household. It is a nutritious root vegetable rich in carbohydrates, fiber, and essential vitamins like Vitamin C and B6. Potatoes can be boiled, mashed, fried, or roasted and are used in curries, snacks, parathas, and even sweets. They are a key ingredient in dishes like aloo paratha, samosa, pav bhaji, and aloo sabzi. Potatoes are also known for their high energy content, making them an excellent comfort food.