Pavta / Hyacinth Beans (पवटा) –

Pavta (पवटा) is a flat green pod with edible seeds inside. It has a mild, slightly sweet, and nutty flavor, making it perfect for sabzis, curries, and lentil dishes. It is a key ingredient in Maharashtrian Pavta Bhaji, Gujarati Undhiyu, and Val Usal. This vegetable is an excellent source of fiber, plant protein, iron, and vitamins A & C, which helps in boosting metabolism, controlling blood sugar, and maintaining good gut health. Pavta can be stir-fried, added to dals, or cooked with coconut-based gravies for a wholesome meal.