Mint - Pudina - Pudina Patta

Mint leaves are packed with antioxidants, vitamins, and minerals that aid digestion, improve oral health, and provide a refreshing flavor to dishes. Commonly used in chutneys, raitas, salads, teas, and detox drinks, mint is an essential ingredient in Indian households. Its strong aroma and cooling effect make it perfect for summer beverages like lemonade and buttermilk.