Green Math / Hirva Maath /Green Amaranth Leaves (हिरवा माठ) – 250g
Highlights
Hirva Maath, also known as Green Amaranth Leaves, is a highly nutritious leafy vegetable rich in iron, calcium, fiber, and antioxidants. It is widely used in Maharashtrian and Indian cuisine, known for its mild flavor and multiple health benefits.
Hirva Maath (हिरवा माठ / Green Amaranth) consists of tender green leaves and stems, often used in sabzis, stir-fries, dal preparations, and soups. It is packed with iron, vitamins A & C, and essential minerals, which support strong bones, better digestion, and improved immunity. Its mildly earthy taste and soft texture make it a great addition to daily meals. Popular dishes include "Maath Bhaji" and "Saag", where it is cooked with spices, garlic, and lentils for a delicious, healthy meal.
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