Cauliflower, Phoolgobhi

Cauliflower heads typically weigh between 500g to 800g. They are rich in vitamins C and K, fiber, and antioxidants, contributing to various health benefits such as improved digestion and reduced inflammation. When selecting cauliflower, look for firm, compact heads with creamy white florets and fresh green leaves. To prepare, remove the outer leaves and cut the florets from the central stalk. Cauliflower can be steamed, roasted, sautéed, or consumed raw, making it a versatile ingredient in many dishes.