Broad Beans (Sem / Vaalpapdi) –

Broad beans (Sem / Vaalpapdi) have a slightly sweet, earthy flavor and a firm yet tender texture. They are commonly used in stir-fries, curries, and mixed vegetable dishes. Broad beans are rich in protein, iron, and folate, which help in muscle growth, digestion, and overall immunity. They are often cooked with spices, tomatoes, and potatoes to enhance their taste. Some popular dishes include Sem ki Sabzi, Vaalpapdi Bhaji, and broad bean pulao.