Bottle Gourd (Dudhi / Lauki ) –
Highlights
Bottle gourd, commonly known as Dudhi or Lauki, is a light green, elongated vegetable packed with hydrating properties, fiber, and essential vitamins like C and B. It is widely used in Indian cooking for its cooling effects, digestive benefits, and weight-loss properties.
Dudhi has a mild taste, soft texture, and high water content, making it ideal for curries, soups, dals, and even desserts like Dudhi Halwa. It is easy to digest and recommended for people with digestion issues, acidity, and high blood pressure. This vegetable is commonly used in Lauki Sabzi, Lauki Chana Dal, Lauki Thepla, and fresh Lauki Juice for detoxification.
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