Bitter Gourd Forest - Karela Jungle - Karit

Forest Bitter Gourd has a spiky, rough texture and a rich green color. It is packed with antioxidants, vitamins, and minerals, making it a powerful natural remedy for blood sugar control, digestion, and immunity. This variety is often used in traditional Indian and Ayurvedic cooking, either stir-fried, stuffed, or included in curries for its distinct taste and health benefits.