Bhendi -okra - lady's finger- Bhindī
Highlights
Bhendi, also known as okra or lady's finger, is a nutritious green vegetable popular in Indian households. It is known for its slimy texture when cooked and is widely used in curries and stir-fries.
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- Taste & Texture: Mildly sweet, slightly grassy flavor with a soft yet slightly crunchy texture.
- Usage: Used in bhindi masala, sambhar, dal, and stir-fries. Can be deep-fried or stuffed for added flavor.
- Nutritional Value: High in fiber, vitamins C and K, and antioxidants. Supports digestion and regulates blood sugar.
- Storage: Keep in a dry, cool place or refrigerate in a perforated bag to maintain freshness for up to 4-5 days.
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