Bathua (बथुआ) –

Bathua (बथुआ), also known as Chenopodium or Pigweed, is a winter-special leafy green packed with essential nutrients like iron, calcium, and vitamins A & C. It has a slightly earthy and nutty flavor, making it a favorite in Indian households. Bathua is widely used to prepare Bathua Paratha, Raita, Dal Bathua, and Saag. It is known to aid digestion, improve immunity, and support healthy skin. In Maharashtra and North India, it is a popular winter vegetable consumed for its numerous health benefits