Banana Flower (Kele Ka Phool) –

Banana Flower (Kele Ka Phool) is a purple-colored, layered flower found at the end of a banana cluster. It is highly nutritious, containing fiber, iron, calcium, and antioxidants, making it beneficial for digestive health, immunity, and managing diabetes. This superfood is commonly used in stir-fries, curries, soups, and chutneys. In Maharashtra, South India, and Bengal, it is prepared with coconut, lentils, or spices to create delicious dishes. Before cooking, the florets inside the flower need to be cleaned and soaked to remove bitterness.