Avocado Imported

Avocados have a dark green, bumpy outer skin and a smooth, creamy interior with a large seed in the center. They are rich in monounsaturated fats, which help lower bad cholesterol and support brain function. Avocados are also loaded with fiber, potassium, vitamin E, and antioxidants, making them great for overall health. This versatile fruit is used in salads, sandwiches, smoothies, and the famous Mexican dish, guacamole. In India, avocados are gaining popularity for their health benefits and are often used in smoothies and desserts.