Ash Gourd (Petha / Safed Kaddu) Ashgourd Green Bhopla

Ash Gourd (Petha / Safed Kaddu) is a large, greenish-grey vegetable with a soft, white flesh inside. It is commonly used in sabzis, soups, juices, and Ayurvedic medicines due to its high water content and low calories. Ash gourd is known for its cooling nature, making it beneficial for reducing acidity, aiding digestion, and improving hydration. It is also a key ingredient in Petha sweet (Agra Petha) and South Indian dishes like Kashi Halwa. Due to its detoxifying properties, ash gourd juice is often consumed for weight management and overall well-being.