Amla / Avla / Gooseberry

Amla, or Indian gooseberry, is celebrated for its potent medicinal properties and is a key ingredient in many traditional health remedies. Despite its tangy and slightly sour taste, Amla offers a wide range of benefits, including boosting immunity, enhancing digestion, and improving skin and hair health. It is typically consumed in various forms—fresh, dried, as a powder, or incorporated into jams, chutneys, and pickles. Rich in vitamin C and antioxidants, gooseberry helps combat free radicals, supports overall wellness, and plays a vital role in detoxification. Its versatility makes it not only a health booster but also a valuable addition to many culinary recipes.